How to Stay Sober After Losing Your Job
Losing a job is a reality that millions of people face throughout their lives, and it has become especially common due to COVID-19. With the pandemic’s impact on the U.S. economy, more than 4 million Americans have been laid off, and many have had to change careers due to hiring freezes.
Regardless of the circumstances, unemployment can be incredibly stressful. Financial instability often leads to emotional distress, making it tempting to fall back on unhealthy coping mechanisms. For those in recovery, the risk of relapse can feel even greater. How can you navigate this difficult time while maintaining your sobriety?
Here are some tips to help you stay sober after being fired or laid off:
- Continue going to therapy: Feeling tempted to drink or use drugs again isn’t something to be ashamed of. Therapy can provide a safe space to process your emotions and remind you of the tools you’ve learned to maintain your recovery.
- Lean on your support system: It may be difficult to ask for help, but your friends and family can offer emotional support and encouragement. Remember, job loss is a common experience, and you are not alone in facing this challenge.
- Take one day at a time: When life feels overwhelming, focusing on small, manageable steps can make a big difference. Simple achievements—getting out of bed, taking a shower, preparing a meal—are worth recognizing.
- Utilize your sobriety toolbox: If you’ve completed addiction treatment, you’ve likely developed coping strategies. Whether it’s deep breathing, journaling, or another mindfulness practice, now is the time to lean on those skills.
Staying sober through difficult times requires resilience, but it also provides an opportunity for growth. Remind yourself that even in your darkest moments, you are not alone. There is always someone who cares about you and understands what you’re going through.
Working Towards Your Future
At The Carter Treatment Center, we understand that sobriety is an ongoing journey, especially for individuals who have struggled with long-term addiction. Even after completing detox and outpatient treatment, challenges will arise, and ongoing support is crucial.
That’s why we take a holistic approach to addiction recovery. We focus on skill-building in addition to treatment, ensuring our patients leave with the tools they need to stay sober. We also offer aftercare services such as sober coaches and continued therapy to provide long-term support.
The Carter Treatment Center offers a variety of addiction treatment services. Learn more about how we can help you today by contacting us online or calling (470) 613-8167.