Addiction affects your thoughts, your emotions, and your daily choices. When those patterns take over, it can feel like you are stuck in a cycle you do not know how to break. Many people also face stress, trauma, anxiety, or depression, which makes things even harder. It can feel overwhelming to handle everything on your own.
You do not have to wait for things to get worse before you ask for help. The Carter Treatment Center offers multiple levels of outpatient care for the treatment of substance use disorders and co-occurring mental health conditions.
We use evidence-based therapies, like cognitive behavioral therapy, or CBT, to help you understand what is driving your substance use and what you can do to change it. CBT is one of the most trusted, researched, and effective therapies used in addiction treatment today.
Our team works with you to build a CBT treatment plan that fits your needs and helps you move forward with clarity and confidence.
Change starts with a single step. Reach out today to make the change that lasts.
Cognitive behavioral therapy is an evidence-based treatment that teaches you how your thoughts affect your feelings and your actions. When you are struggling with addiction, it is common to have negative thoughts that push you toward unhealthy choices. These thoughts can create strong emotions, which then lead to substance use as a way to cope.
CBT helps you break this cycle. You learn how to identify harmful thinking patterns, understand where they come from, and replace them with healthier thoughts that lead to healthier actions.
CBT is practical, structured, and focused on building real skills. It is not about digging endlessly into the past. It is about understanding your present struggles and learning tools that help you move forward.
CBT is one of the most widely used therapies for addiction because it helps you change the patterns that keep you stuck. When you understand why you react the way you do, you can begin to make different choices in moments that feel overwhelming.
CBT supports recovery in many ways, including:
These skills help you feel more in control of your recovery. Many people find that once they understand the connection between their thoughts, feelings, and actions, they can create lasting change.
Many people who struggle with addiction also experience mental health concerns. Anxiety, depression, trauma symptoms, and chronic stress can all make substance use feel like the only way to cope.
CBT is especially helpful for people facing both addiction and mental health symptoms. It teaches you how to understand your emotions, respond to stress in healthier ways, and improve your daily functioning. By addressing both sides of the problem, CBT supports long-term recovery.
You do not need to fit into a single box for CBT to help you. Whether you are working through years of stress or dealing with something recent, this therapy can guide you toward clearer thinking and healthier habits.
At The Carter Treatment Center, your treatment is shaped by your story. You and your therapist will work together to understand your goals, your challenges, and your daily life. Your CBT plan will reflect what you need and the pace that feels right to you.
CBT may be used on its own or combined with other therapies like DBT, EMDR, individual counseling, or group therapy. Your plan may change as you grow. You might start with one area of focus and later shift to another as you gain more skills and insight.
CBT can be used in all levels of outpatient care, including partial hospitalization, intensive outpatient treatment, and standard outpatient programs. Your therapist will help you understand what to expect and how CBT fits into your schedule.
Recovery is rarely a straight line, but CBT helps you keep moving in the right direction.
CBT is action-oriented. It teaches skills you can use right away. Some of the skills you may learn include:
These skills support recovery, emotional health, and better decision-making. They also help you build a stable foundation that supports your long-term healing.
CBT gives you the tools to change the way you respond to challenges. Instead of reacting on impulse, you learn how to pause, think clearly, and choose what is best for your recovery. Over time, these new habits become more natural.
With CBT, you can:
You deserve a future that feels steady and hopeful. CBT can help you take the steps to get there.
Here are a few national and state-level statistics that highlight why therapies like CBT matter:
According to the Mental Health in Georgia Fact Sheet from Kaiser Family Foundation (KFF):
The effectiveness of evidence-based therapies like CBT and the need for professional behavioral health services are clearly demonstrated by the numbers.
Cognitive behavioral therapy is one of the most trusted and effective treatments for addiction and mental health challenges. If you are looking for CBT near you in metro Atlanta, The Carter Treatment Center provides outpatient support that fits your schedule, your goals, and your daily life.
We serve metro Atlanta residents with two convenient locations:
Whether you are just beginning treatment or continuing your recovery journey, you deserve care that feels accessible and supportive. Our team will help you understand what CBT looks like, how often you will meet, and how this therapy can help you move forward with clarity and confidence.
CBT helps you understand how your thoughts influence your behaviors. When you learn how to challenge negative thoughts, you can make healthier choices and manage cravings more effectively.
Yes. CBT is one of the most effective therapies for mental health symptoms. It can help with both addiction and co-occurring conditions at the same time.
Many people begin to notice helpful changes within a few weeks, but the timeline depends on your goals and treatment plan.
Yes. Many people benefit from combining CBT with DBT, EMDR, individual therapy, or group therapy.
No. You can take your time. Your therapist will guide you at a pace that feels safe and comfortable.
Reaching out for help takes courage, but you do not have to do it alone. There is no perfect moment to begin treatment. The right time is the moment you decide you are ready for something different. When you contact us, our team will listen, answer your questions, and help you understand how CBT can support your recovery.
We will explain what to expect, how the therapy works, and how it fits into your outpatient schedule. You will have space to talk about your goals, your concerns, and the changes you hope to make. You deserve care that makes you feel understood and supported.
If you feel unsure about insurance or cost, we can help with that, too. Our staff offers simple, confidential insurance verification so you can understand your options before you begin. We want you to feel confident and prepared for your first step.
Healing begins with one brave choice. When you are ready, we are here.
Call (470) 616 7274 or contact us online to start your journey toward recovery.
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