Addiction affects every part of your life. It can impact your health, emotions, relationships, and sense of self. Many people feel alone with their struggles, even when they want help. It can be hard to know where to turn or how to begin addiction treatment.
Evidence-based therapies play a big role in guiding people along the path of recovery. Individual therapy gives you a safe space to talk through what you are facing. It helps you explore your experiences, understand your emotions, and learn tools that support long-term recovery. You meet one-on-one with a licensed therapist who listens, guides, and supports you without judgment.
At The Carter Treatment Center, individual therapy is a key part of our outpatient treatment programs for addiction and co-occurring mental health needs. Your therapy sessions focus on what matters most to you and what will help you move forward with confidence.
You deserve support that helps you feel understood and steady. Reach out when you notice the first signs that you need help.
Individual therapy is a private space where you work with a therapist to understand your thoughts, emotions, behaviors, and the challenges you face. Your therapist helps you explore the parts of your life that feel overwhelming so you can find healthier ways to cope.
Sessions are focused on your goals. This may include reducing cravings, improving relationships, understanding triggers, healing from past experiences, or learning how to manage stress. You and your therapist work together to build a treatment plan that reflects your needs.
Individual therapy is a supportive, personal experience. It helps you build a strong foundation for recovery.
People begin using substances for many different reasons. It may be stress, trauma, grief, pressure, or the desire to escape painful feelings. Individual therapy gives you the space to understand these experiences and learn healthier ways to respond.
No matter what level of care you require, Individual therapy can help you:
Therapy is not about judgment. It is about growth, healing, and creating a life that supports your recovery.
Many people who seek addiction treatment also experience mental health conditions such as anxiety, depression, trauma symptoms, or chronic stress. These symptoms can make recovery harder and require integrated co-occurring disorder treatment.
Individual therapy helps you understand how mental health and addiction connect. Your therapist will work with you to identify patterns, manage symptoms, and develop strategies that support both areas of your life. With the right support, you can feel more stable and more in control.
Individual therapy is flexible and can be used for many emotional needs, including:
Therapy helps you work through these experiences at a pace that feels safe.
Your therapy sessions are personalized to you. They reflect your history, your goals, and your unique path through recovery. You will work with your therapist to create a plan that fits the level of care you are in.
Individual therapy may be used in our:
Your therapist may combine individual therapy with other evidence-based treatments, such as:
As you grow, your plan may change. You may focus on one challenge for a while and shift to another later. Healing is not a straight line, and your treatment plan does not need to be either.
What matters most is that you feel supported at each step.
Individual therapy is focused on building practical skills that you can use right away in daily life. These may include:
These skills help you feel more prepared for challenges and more capable of maintaining long-term recovery.
Therapy helps you understand yourself in a deeper way. It gives you space to heal, grow, and rebuild your sense of strength. Many people find that individual therapy helps them feel more hopeful, more grounded, and more able to create meaningful change.
With the right support, you can:
You deserve support that honors your story and helps you build the life you want.
According to the National Institute of Mental Health (NIMH):
The National Institute on Drug Abuse recognizes that:
Mental Health America ranked all 50 States based on a combination of 17 factors. An overall ranking of 1-13 indicates a lower prevalence of mental illness and higher rates of access to care. An overall ranking of 39-51 indicates a higher prevalence of mental illness and lower rates of access to care.
If you are looking for individual therapy near you, The Carter Treatment Center offers one-on-one sessions as part of our outpatient treatment programs. We provide evidence-based care that focuses on your goals, your emotional well-being, and your long-term recovery.
We serve metro Atlanta residents with two convenient locations:
Our team will help you understand how individual therapy works, what to expect in your first session, and how therapy can support your journey.
You meet one-on-one with a therapist to talk about your experiences, understand your emotions, and learn coping strategies that support your recovery.
Yes. Individual therapy is one of the most effective treatments for co-occurring mental health conditions.
The frequency depends on your treatment plan and level of care. Your therapist will help you find a schedule that fits your needs.
Yes. Many people use individual therapy alongside CBT, DBT, EMDR, or group therapy.
No. You can share at your own pace. Therapy is a safe space where you can open up when you are ready.
Reaching out for help takes courage, but you do not have to do it alone. There is no perfect moment to begin treatment. The right time is the moment you choose to make a change. When you contact us, our team will listen, answer your questions, and help you understand how individual therapy can support your recovery.
We will explain how therapy works, what to expect, and how it fits into your treatment plan. You will have the chance to talk openly about your goals, your challenges, and your hopes for the future. You deserve care that makes you feel seen, heard, and supported.
If you have questions about cost or insurance, we can help. Our team offers simple, confidential insurance verification so you can understand your options before you begin.
Call (470) 616 7274 or contact us online to begin.
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