Addiction can make you feel isolated, even when you are surrounded by people. You may struggle with shame, fear, or uncertainty. You might feel like others would not understand what you are going through. These feelings can make recovery seem harder than it needs to be.
Group therapy helps break that sense of isolation. It gives you a safe, supportive space to share your experiences with others who understand your struggles. In group therapy, you learn from peers, gain encouragement, and practice new skills that strengthen your recovery.
A comprehensive addiction treatment program will offer levels of care appropriate to your specific substance use circumstances that employ evidence-based therapies. There will also be supportive programs and resources available that fit your recovery needs and goals.
At The Carter Treatment Center, group therapy is a key part of our outpatient treatment programs. Whether you are working on addiction, mental health concerns, or both, group sessions help you feel connected, supported, and understood.
You deserve a community that supports your healing. Reach out when you are ready to take the next step.
Group therapy involves meeting with a small group of people who are working through similar challenges. A licensed therapist leads the session and guides the conversation in a way that feels safe and respectful.
Group therapy is not about pressure. It is about connection. You choose how much you want to share. You can talk, listen, or simply observe until you feel comfortable. Over time, the group becomes a place where you can explore your emotions, build confidence, and learn from others.
Each session focuses on topics that support recovery. These may include coping skills, stress management, relationships, relapse prevention, emotional health, and daily life challenges.
Addiction affects your emotional health and your relationships. Group therapy helps rebuild these areas by creating a supportive environment where you are not alone.
Group therapy is valuable because it helps you:
Group therapy reminds you that healing does not happen on an island. Recovery grows in connection.
Many people who attend addiction treatment also struggle with mental health conditions such as anxiety, depression, trauma, or chronic stress. These challenges can make recovery feel overwhelming.
Group therapy helps you understand these symptoms in a supportive environment. It teaches you how to express your feelings, recognize patterns, and develop healthier ways to cope. You learn that you are not alone in your experiences and that others share similar struggles.
Hearing from peers can help you see your own progress more clearly. It can also reduce shame, build resilience, and encourage you to keep moving forward.
Your treatment plan is shaped by your needs, your goals, and your recovery journey. Group therapy can be used at any level of outpatient care at The Carter Treatment Center.
You may attend group sessions during:
Group therapy can be combined with individual therapy, CBT, DBT, EMDR, or other evidence-based treatments. Your therapist may recommend a mix of group and individual sessions to help you build strong coping tools.
Your needs may evolve during treatment. As you grow, your plan can grow with you. Your therapist will guide you through these changes and help you stay on track.
Group therapy is a place to learn practical skills that you can use every day. These may include:
These skills help you navigate recovery with more clarity and confidence.
Being part of a group helps you see that you are not alone in your recovery. It gives you encouragement, structure, and shared wisdom from people who understand your challenges.
Group therapy can help you:
Healing becomes more possible when you have people beside you.
In an article from the Journal of Groups in Addiction and Recovery, a survey of 67 community treatment programs was conducted concerning which modality of twelve-step facilitation they would be most likely to implement.
According to the American Psychological Association (APA):
These statistics underscore the effectiveness of group therapy and the need for more professional behavioral health treatment services offering it.
If you are looking for group therapy near you, The Carter Treatment Center offers supportive, evidence-based group sessions in our outpatient programs. These groups help you rebuild connection, develop healthier habits, and move forward with confidence.
We serve metro Atlanta residents with two convenient locations:
Our team will help you understand how group therapy works, what to expect, and how it fits into your treatment plan.
No. You can share when you feel ready. Many people begin by listening.
It is normal to feel nervous. Over time, most people become more comfortable as they build trust in the group.
Group sizes vary, but they are small enough to allow everyone time to participate if they choose.
Both are helpful. Many people use group therapy and individual therapy together.
Yes. Everyone in the group agrees to protect one another’s privacy.
Reaching out for help can feel overwhelming, but you do not have to do it alone. There is no perfect moment to begin treatment. The right time is the moment you decide you want something to change. When you contact us, our team will listen, answer your questions, and help you understand how group therapy can support your recovery.
We will walk you through what to expect, how group sessions work, and how they fit into your treatment plan. You will have the chance to talk about your goals, your challenges, and what you hope for in the future. You deserve care that makes you feel supported and understood.
Healing begins with you. When you are ready, we are here.
Call (470) 616 7274 or contact us online to start your confidential consultation today.
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